Juanita Rivas-Raymer        

"Be the change you wish to see in this world."  -Gandhi

"Only when we have compassion for all beings will we have true peace."
Happy New Year 2017!  
My name is Juanita and my contribution to my community is helping people find peace and calm in their lives through yoga and gardening. I also support moms by offering prenatal yoga classes.  I live in the San Gabriel Valley and work  throughout the Los Angeles area.  


NEW YOGA CLASS AND WORKSHOPS

Restorative Yoga
Wednesdays 8:15- 9:30pm
United Yoga
654 E Arrow Hwy
San Dimas, CA

Prenatal yoga

 (these classes are ongoing)
Thursdays 6:45-8pm 
United Yoga
654 E Arrow Hwy
San Dimas, CA, 
register at
www.unitedyogastudio.com


~Practicing prenatal yoga is a gentle way of keeping your body active and flexible while minimizing some common pregnancy symptoms . 
 

Contact:  Juanita at  jrivasraymer@yahoo.com  with any questions. 
Workshops 

   
NEW WORKSHOP!
     
   
 Balancing Your Hormones with Yoga
As women we sometimes forget that keeping our hormone levels balanced promotes good health.   Through certain yoga postures we will explore how yoga works to support our health and spiritual awakening.  I will also be sharing information about a few medicinal teas that strengthen and rebuild our kidneys and adrenals.   There will be samples of these teas and information on how to brew them.  
Hosted by:

 United Yoga in San Dimas
Saturday, July 29th, 2017 6-8pm 
$45.  register at www.unitedyogastudio.com

Claremont Yoga in Claremont
Saturday, August 5th, 2017 6-8pm  
$45.  register at  www.claremontyoga.com


 Preparing for Labor and Breastfeeding workshop 
 BACK BY POPULAR DEMAND

This class is geared for your birth partner and will teach them to be the best labor coach they can be.  I will go over some simple comfort measures and show them a couple of massage techniques that i have found to be very helpful.  We will go over how to breath more efficiently(which can reduce stress and keep you focused) and you will go home with a "checklist" that will help your partners feel more confident in knowing what to do during labor. Mom's will also learn how stay focused and relaxed during labor.    This is a four hour workshop that includes learning about breastfeeding and how to tell if your baby is getting enough.  
  
 Cost:  $150. per couple(private class at the studio)
 $180.per couple(private  in your home)
  group class $120. per couple                                                    
                        
  
for more info:   email  Juanita   jrivasraymer@yahoo.com

Sunday, August 6th 10-2 pm
United Yoga Studio in San Dimas, CA
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