Adaraluz Yoga

Childbirth Education classes

HATHA YOGA CLASSES
    As a young girl, my dad introduced me to yoga.  I remember going to the park with him and watching him practice yoga.  I came into my own practice when I was pregnant and have enjoyed it ever since.  Now I love sharing the benefits and helping people find balance and strength through their own yoga practice.  You will feel relaxed and stress free after one of my classes. I've had students say that they feel as if they've had a massage when finishing a class. 
    My study of yoga started about ten years ago at Green Tara Yoga in Upland where I recieved my 200 hour teachers certificate. I also went through a prenatal yoga teacher training at Bini birth studios.  Two years ago I attended White Lotus Yoga foundation in Santa Barbara and took a one week course on Cheri Clampett and Arturo Peale's Theraputic Yoga course. This has deepened my practice and taught me how to help others find balance and healing through yoga. 
  "Therapeutic Yoga integrates restorative yoga, gentle yoga, healing touch, breath work and guided mediation to create an environment that supports the body, mind and spirit in the process of healing."
    Recently i attended another workshop through an organization called "The Prison Yoga Project" in Berkeley.  We learned how to support students with PTSD.  This was a wonderful workshop and i came away with more skills to help people manage stress and anxiety. 

Before i became a Yoga teacher I was working as a Lactation educator for W.I.C. and coordinator of a  Birth Doula group called "Las Companieras".  Besides focusing on the therapeutic value of Yoga I also saw the benefits Yoga had on some of my Doula clients.  When i decided to stop offering my Birth Doula services i wanted to continue supporting families through the childbirthing years so thats when i became a Prenatal Yoga teacher.  I love working with mamas and their partners through this amazing time in their lives. 

   I also offer private classes and workshops.  Feel free to text or email me with any questions.    

 Namaste,  
If you are interested in talking more about my classes, email me at :  jrivasraymer@yahoo.com   or call me: Juanita at 626-202-9594
Bilingual(spanish)
  

I teach Hatha yoga classes for all levels of fitness.  Hatha yoga helps you create balance and harmony in your life. It also builds strength and flexibility in your body.   Asanas(postures), pranayama(breathing) and pratyahara(withdrawal from the senses through relaxation/meditation) nurture body, mind and spirit. 
My yoga classes are small which means you get a one on one experience.. 


 If you have never practiced yoga, I recommend  taking a private class. Private yoga classes are $80./for 1  hour(at the studio) Semi private classes(2 students) are $35. a person.
                                                                                                      
                                                                                           
                                                                               
  "Juanita's breathing and relaxation techniques                                                                                             helped me reduce stress and tension"

 
Hatha Yoga classes                                                                  
                                                                                  "Your class challenged me and relaxed me at the                                                                                        same time. Just what i needed!" 

                                                                                    
                                                                         

                                                                                                 Rate or check me out on Yelp under                                                                                                                    "Adaraluz Yoga"
                                                      
                                         

 United Yoga Studio 
 654 W. Arrow Hwy, San Dimas, CA

    Mondays 10:15am-11:15am  Precision Yoga(Bluebird Ranch starting in June) must          pre-register. 
   Wednesdays 8:30- 9:30pm  Restorative Yoga
   Thursdays 7-8pm     Prenatal Yoga


 To register go to   www.unitedyogastudio.com 


 
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