Juanita Rivas-Raymer        

"Be the change you wish to see in this world."  -Gandhi

"Only when we have compassion for all beings will we have true peace."
My name is Juanita and my contribution to my community is helping people find peace and calm in their lives through yoga and gardening. I also support moms by offering prenatal yoga classes.  I live in the San Gabriel Valley and work  throughout the Los Angeles area.  


Slow Flow Yoga
Wednesdays 7-8:15pm
United Yoga
654 E Arrow Hwy
San Dimas, CA

Prenatal yoga

 (these classes are ongoing)
Thursdays 7-8:15pm 
United Yoga
654 E Arrow Hwy
San Dimas, CA, 
register at

Prenatal yoga

(Next session starts January 8th and ends February 5th)
 Sundays 4-5pm
Lotus of Light
1135 E. Route 66 Blvd ste 106
Glendora, CA
 class fee  $70.

~Practicing prenatal yoga is a gentle way of keeping your body active and flexible while minimizing some common pregnancy symptoms . 
Class fee 15. drop in or 75. for 5 classes.

 To register go to:  www.lotus-movementcenter.com  or


Contact:  Juanita at  jrivasraymer@yahoo.com

 Preparing for Labor and Breastfeeding workshop 

This class is geared for your birth partner and will teach them to be the best labor coach they can be.  I will go over some simple comfort measures and show them a couple of massage techniques that i have found to be very helpful.  We will go over how to breath more efficiently(which can reduce stress and keep you focused) and you will go home with a "checklist" that will help your partners feel more confident in knowing what to do during labor. Mom's will also learn how stay focused and relaxed during labor.    This is a four hour workshop that includes learning about breastfeeding and how to tell if your baby is getting enough.  

 Cost:  $150. per couple(private class at the studio)
 $180.per couple(private  in your home)
  group class $120. per couple                                                                             
   for more info:  
email  Juanita   jrivasraymer@yahoo.com

Date:  Saturday, Sept. 17th 12-4pm/Saturday, Oct. 15th 12-4pm
United Yoga Studio
654 W. Arrow Hwy, San Dimas, CA 91773
to register go to www.unitedyogastudio.com

Date: Saturday, Sept. 24th 2016  12-4pm/ Saturday, Oct. 22nd 12-4pm
Lotus of Light
1135 E Route 66 #106
Glendora, CA 91740

To register go to www.lotus-movementcenter.com


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