Juanita Rivas-Raymer        

"Be the change you wish to see in this world."  -Gandhi

"Only when we have compassion for all beings will we have true peace."
Happy New Year 2019!  
My name is Juanita and my contribution to my community is helping people find peace and calm in their lives through yoga and gardening. I also support moms by offering prenatal yoga classes.  I live in the San Gabriel Valley and work  throughout the Los Angeles area.  
                              Check for updates on Instagram                                                                                             under "gardenyogijuanita"
Private sessions/ Workshops 

Private yoga sessions  1hour      
whether your new to yoga or a seasoned yogi, having a class especially designed for you can help you through issues you may be having like anxiety, stress or certain aches or pains that have settled in your body.  My sessions focus on meditation,  breath and deep stretching to relax your mind and body.  Message me with any questions. 
$80.
   

 Teaching the teacher Continuing ed prenatal yoga training


 I will be teaching a four week series of classes on how to teach Prenatal Yoga.
Each week I will cover one trimester, what is going on in the pregnant body and how to teach for that trimester.  Week 4 we will put our teachings together and go over sequencing a class.  

June 8th, 9th, 15th, 16th 2-4pm  at Claremont Yoga Studio in Claremont.  Sign up by going to www.claremontyoga.com


 Preparing for Labor and Breastfeeding workshop 
 

This class is geared for your birth partner and will teach them to be the best labor coach they can be.  I will go over some simple comfort measures and show them a couple of massage techniques that i have found to be very helpful.  We will go over how to breath more efficiently(which can reduce stress and keep you focused) and you will go home with a "checklist" that will help your partners feel more confident in knowing what to do during labor. Mom's will also learn how stay focused and relaxed during labor.    This is a four hour workshop that includes learning about breastfeeding and how to tell if your baby is getting enough.  
  
 Cost:  $150. per couple(private class at the studio)
 $180.per couple(private  in your home)
  group class $120. per couple                                                    
                        
  
for more info:   email  Juanita   jrivasraymer@yahoo.com

Saturday, August 4th 2018 12--3:30pm (group class)
United Yoga Studio in San Dimas, CA
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